A Natural Way

In spite of the fact that cheese is everywhere—in salads, on vegetables, on sandwiches and on meat, I think the evidence is strong that cheese is not a healthy food. Cheese does have high calcium, but it has more artery-clogging saturated fat than any other food. Aflatoxins are produced in food products by molds, which […]

Most of us have a special problem since we live in the land of plenty. We eat too much at a meal, then tell ourselves, “I am not going to eat that much again!” It might help if we knew how much food we need to eat daily to be healthy. The standards on calorie […]

Most of us have enjoyed the all-American meal of burger and fries with ice cream and cookies for dessert. Now we have learned this is a fiberless fatty meal that contributes to our all-American problem of heart disease, our number one killer. We don’t have to give up this much-loved meal. Try the vegan version […]

It thrills me to learn about another famous name who has embraced a plant food diet! John Salley is a 51-year-old highly successful NBA basketball player. He retired in 2000, after playing basketball on three NBA championship teams. He became vegan ten years ago, and regrets that he didn’t know about the plant-food diet sooner […]

Ice cream is an all-American treat that everybody loves, but we may need to fall out of love with this sweet tasty dessert as it is made today. Ice cream was a favorite dessert even in the good old days, but consider the difference: My parents bought a 50-pound chunk of ice when they went […]