A Natural Way

“An apple a day keeps the Dr. away!” We have heard it all our lives. Could it be true? I think we could honestly say that one apple each day helps to keep the Dr. away. I am so fortunate to have a friend who invites me to gather all the apples I want from […]

Another pioneer we need to know about is Robert Cheeke, who has dared to promote vegan bodybuilding in an industry that pushes a high-protein diet with body-enhancing supplements. Robert has proven that a plant-food diet is perfectly adequate for bodybuilding. Robert Cheeke is truly a pioneer. He came to the forefront of bodybuilding pioneering a different […]

Jack LaLanne was a household name when I was a young woman with small children. Every weekday morning we would do exercises with this fitness expert on his television program, The Jack LaLanne Show. Quite often we would get chairs to perform the special moves of his routines. He had amazing talent to motivate exercise. […]

Howard Lyman was a prosperous cattle rancher who first became vegan, then turned into an outspoken supporter of plant food. He came to the forefront of the news in 1996 when Oprah Winfrey interviewed him on her show. At that time mad cow disease had struck thousands of cattle in England and had to be destroyed. […]

I have had an interest in eating raw for several years. It is a great health practice that makes skin tighter, keeps weight under control, and gives much more energy.  It makes sense that uncooked food is beneficial to the human body. Most animals eat raw food and seem quite healthy. Most of us know […]