My granddaughter, Savana, asked me this question: Dear Grandma Donna: After your recent visit, I have to say that I am puzzled how you can survive on two meals a day—breakfast and a late lunch—while everybody else eats three meals. How do you practice such self-control when you see all that good food on the […]

Daniel refused to eat the king’s meat and asked for vegetables. Perhaps he knew all about God’s plan for food for His human family from reading the first chapter of Genesis, which presents four kinds of plant food for man’s food.    The story of Daniel took place about 2500 years ago, but it proves the […]

My 49-year-old friend, Bobby, recently married Candice. She is concerned about him because he has severe acid reflux. Bobby has been single for years and has not practiced good health habits. He is a workaholic rancher, who likes to work all day, then eat a heavy meal with a big portion of beef. After he […]

How do we prepare food to feed guests at this time of year when so much rich and tasty food is being served? Take heart! The prevalence of this kind of food prepares the way for many to enjoy simple healthy food.  The meal I am planning for my first guests, who will be with […]