Jayne is excited about the Paleo Diet. She said there is a lot of information on the internet with the benefits of the diet, meal plans, recipes and motivational material. Her intense interest drove me to take a critical look at this way of eating which is quite popular in our world today.  The Paleo […]

“An apple a day keeps the Dr. away!” We have heard it all our lives. Could it be true? I think we could honestly say that one apple each day helps to keep the Dr. away. I am so fortunate to have a friend who invites me to gather all the apples I want from […]