Something needs to be done about Jay, the 13-year-old son of our neighbor. Julie works long hours and when she gets home, she doesn’t feel like cooking so she and Jay eat frozen pizzas, TV dinners and other processed foods. Jay is badly overweight and struggles with his lessons, which destroys his self-esteem. My friend […]

I recently attended a health seminar in which the speaker told about Dr. Breslow. He was a pioneer in health. Born in 1915, he became concerned in the 1940s that medicine needed a broader vision that would include prevention. During this time, disease was treated with only medicine, so his ideas were not well received […]

Dr. John E. Anderson, a vice-president for the American Diabetic Association, made this startling statement: “This will be the first generation of Americans who don’t live as long as their parents.” He blames the lifestyle of our youth for paving the way for them to have type 2 diabetes. Since diabetes is more easily reversed […]

Kathy Freston has written a book on the plant-food diet with the title, VEGANIST. Her book tells how to lose weight, get healthy and change the world! Perhaps her ideas will give all of us new incentives for eating plant food. Kathy grew up eating meat, but when she learned about vegetarianism, she immediately started […]

Another food to add to our list of super-healing foods is the lemon, which is the most widely used citrus fruit in the world. Articles abound on the Internet that lemons are valuable in healing many diseases. Since they are a good source of vitamin C, citric acid and potassium, it seems this lowly fruit […]