My 35-year-old friend was amazed to come from a physical examination with the news that he has a fatty liver. I doubt he has any idea the disease could be related to his soda pop addiction. Here is the reason: Fatty liver is becoming a prominent disease in our country even among children, and it […]

In spite of the fact that cheese is everywhere—in salads, on vegetables, on sandwiches and on meat, I think the evidence is strong that cheese is not a healthy food. Cheese does have high calcium, but it has more artery-clogging saturated fat than any other food. Aflatoxins are produced in food products by molds, which […]

Most of us have a special problem since we live in the land of plenty. We eat too much at a meal, then tell ourselves, “I am not going to eat that much again!” It might help if we knew how much food we need to eat daily to be healthy. The standards on calorie […]

Most of us have enjoyed the all-American meal of burger and fries with ice cream and cookies for dessert. Now we have learned this is a fiberless fatty meal that contributes to our all-American problem of heart disease, our number one killer. We don’t have to give up this much-loved meal. Try the vegan version […]

It thrills me to learn about another famous name who has embraced a plant food diet! John Salley is a 51-year-old highly successful NBA basketball player. He retired in 2000, after playing basketball on three NBA championship teams. He became vegan ten years ago, and regrets that he didn’t know about the plant-food diet sooner […]